Fall In Florida Approaches: Time to Turn Back the Clocks
Daylight Saving Time Ends Soon
Fall is on its way to Florida, and with it comes the end of Daylight Saving Time (DST). This year, DST will end on Sunday, November 6, 2023, at 2:00 AM.
Set Clocks Back One Hour
When DST ends, we will turn our clocks back one hour. This means that at 2:00 AM on November 6, the time will become 1:00 AM.
More Daylight in the Mornings
The end of DST means that we will have more daylight in the mornings. This can be a welcome change for those who find it difficult to wake up in the dark. However, it can also mean that it gets dark earlier in the evenings.
Why Do We Have Daylight Saving Time?
Daylight Saving Time was first introduced in the United States in 1918 as a way to conserve energy. However, there is some debate about whether or not DST actually saves energy. Some studies have shown that DST can lead to a slight increase in energy consumption, while other studies have shown that it can lead to a slight decrease.
Health Effects of DST
There is some evidence that DST can have negative health effects. For example, one study found that the risk of heart attacks increases in the days following the start of DST. Additionally, DST can disrupt sleep patterns and lead to fatigue.
Tips for Adjusting to the Time Change
If you find it difficult to adjust to the time change, there are a few things you can do to make it easier. First, try to get a good night's sleep in the days leading up to the change. Second, avoid caffeine and alcohol in the hours before bedtime. Finally, try to stick to a regular sleep schedule, even on weekends.
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